3 Ways to Help Control Diabetes Naturally
Diabetes is a chronic disease that can be severe and even life-threatening if it isn’t carefully controlled. Approximately 422 million people worldwide suffer from diabetes. Most have type 2 diabetes, which typically occurs in adulthood.
Cases of type 2 diabetes are on the rise, but it isn’t all bad news. While medication can manage diabetes, for many, it is possible to control diabetes naturally. Certain factors increase the risk and severity of diabetes. Some can’t be helped, like a genetic predisposition, but others can be countered to manage the condition.
Controlling your diet is one of the most important cornerstones of managing diabetes naturally. Being overweight is a primary risk factor of type 2 diabetes, and losing weight can help a sufferer to better control their condition.
As well as eating healthier, certain foods should be avoided. Refined carbohydrates and hidden sugars can exacerbate diabetes, causing your blood glucose level to rise far faster than it should and stressing your pancreas.
However, a healthy diet isn’t just a case of what to avoid. The body needs fats, carbohydrates, and proteins to work correctly. It’s important to make sure that you go for healthier sources of these nutrients. Also, some food types have been proven to help control diabetes naturally.
Agaricus blazei Murill, or the Agaricus mushroom is native to Brazil. It has been found to improve insulin resistance in type 2 diabetics. This mushroom is found as an ingredient in many products, including teas.
There are other potential Agaricus blazei benefits as well, such as mitigating stress and modulating the immune system, making it a great addition to many people’s diets. The Agaricus mushroom is understandably the focus of several studies.
Another way to control diabetes is to keep up regular exercise. If you keep up an hour’s worth of exercise every day, it can help you lose weight. However, exercise has other benefits as well.
Even just thirty minutes of daily exercise can reduce blood sugar levels and decrease insulin resistance. It also regulates your blood pressure and cholesterol levels, which can also affect your diabetes. It may be helpful to exercise with somebody else to encourage you to keep going.
While a good diet and regular exercise are parts of a generally healthy lifestyle, there might be other parts of your lifestyle to consider, as well. Living an overall healthy lifestyle helps keep your diabetes under control.
Many people get less than six hours of quality sleep every night. This isn’t good for anyone, but it can be especially bad for people who suffer from diabetes. A regular sleep routine can mitigate this.
Finally, regular maintenance is crucial for managing any chronic condition, including diabetes. Regularly test your blood sugar to find patterns in what causes spikes in blood glucose levels, so you know what to avoid. Also, get regular checkups to make sure that you don’t have any asymptomatic complications of diabetes. The sooner these issues are found, the better.