4 Healthy Herbal Teas That You Should Have Everyday
Healthy herbal teas have been around for centuries. People have brewed teas from several compounds and products. These teas are produced in a variety of flavors and tastes. Herbal teas have become a tempting and healthy alternative to soft drinks or other sugary beverages.
Apart from taste and texture, these teas have a lot of properties that can cure various supplements. Herbal teas are considered as important natural supplements and remedies for illnesses since decades. Modern science and extensive research has developed it further and has concluded that these herbal teas are beneficial for health. Here are some healthy herbal teas that you should have every day.
Chamomile tea is known to have properties that aid in calming moods and is used by people to have a decent and sound sleep. Studies were conducted on postpartum women who were having trouble sleeping. They were advised to drink chamomile tea for two weeks. The results were promising, as they experienced better sleep quality and the depression frequency also reduced. Research has claimed that chamomile tea exhibits antibacterial and anti-inflammatory properties.
Peppermint tea is a widely used and loved herbal tea. It’s pretty refreshing to drink due to its unique taste. Also, it acts as a perfect digestive agent after a hearty meal. Studies have found that peppermint tea has antioxidant, antibacterial, anticancer, and antiviral properties. Peppermint oil has also been shown to impact positively, relieving nausea and also helps in countering stomach pain. Peppermint tea should always be in stock as it can help after a massive meal.
Ginger tea is another popular herbal supplement used extensively across the globe. It is full of flavor and research has shown that it has significant disease-fighting properties. Experts have claimed that the tea also helps to counter inflammation and acts as stimulant to the immune system. However, ginger tea is extensively used to fight nausea. Pregnant women have found ginger tea extremely useful in curing nausea. Also, ginger tea helps with digestion and constipation.
Another popular herbal tea used by many worldwide is hibiscus tea. It is manufactured from the hibiscus plant and has a vibrant pink-red color. The flavor is also refreshing, almost like a tart. Apart from the color and taste, the tea is known to provide various health benefits. Studies have shown that it proves effective against certain strains of bird flu. Hibiscus tea has also been shown to impact high blood pressure significantly.
Another herbal supplement in tea form that should be widely talked about is the Agaricus blazei mushroom-infused herbal tea. The extract is shown to be effective against diabetes, cancer, high blood pressure, and other significant ailments.
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