6 Ways to Boost Your Immune System Naturally
Our immune system does its job defending our health against disease-causing agents and microorganisms. But sometimes, we do get sick because our immune system fails to protect us. We can't avoid catching a cold, flu, or virus, yet it's important to have strong immunity.
You can boost your immune system naturally to improve health and reduce the risk of developing fatal conditions. Follow these healthy strategies to improve your immune system.
1. Smoke Cessation
Tobacco harms the immune system greatly. Eventually, your body fails to fight diseases. Smoking compromises the balanced equilibrium of our immune system. So the more you smoke, the more at risk you are to develop autoimmune and immune disorders – conditions where our immune system attacks healthy tissues and cells mistakenly.
2. Healthy diet
Academy of Nutrition and Dietetics recommends that a good diet is the precursor of a strong immune system. Add healthy food to your diet that has high nutritional value. For example, goods that are protein abundant improve recovery and healing power.
Similarly, vitamin A controls the immune system and defends against infections by keeping respiratory, skin, intestinal, and stomach healthy. Vitamin C protects against infectious diseases by boosting the formation of antibodies. Vitamin E, B6, zinc, iron, prebiotics, probiotics, and folate positively influence immune response.
3. Enough Sleep
Lack of sleep directly affects your immune system's defense mechanism. People who don't get enough sleep or quality sleep are more vulnerable. They're at risk of contracting a virus, and recovery is slower.
Our immune system releases cytokines during sleep that is essential to control inflammation, stress, and infection. If you're sleep-deprived, your body won't produce enough cytokines to keep you healthy.
Ideally, an adult should get 7-8 hours of quality sleep, whereas teenagers need 9-10 hours of good night's sleep. School-going kids may need more than 10 hours of sleep.
4. Wash Hands
The most effective and easiest way to strengthen the immune system is washing hands. The more you wash your hands, the less you expose your immune system to germs. Follow a proper handwashing technique for better protection, especially in winter.
Make sure you lather the back of your hands, under nails, and between fingers for at least 20 seconds. Sing yourself Happy Birthday to keep track of the 20 seconds.
5. Updated Vaccines
It's important to know about vaccines. Vaccines train your immune system to be smarter. It helps recognize and defend against microorganisms. Stay up to date about new vaccines so you can train your immune system to be stronger.
6. Supplements & Herbs
Natural supplements support the immune system. Herbal teas, pills, and other supplements boost the immune system against disease-causing organisms. For instance, Agaricus blazei Murill (ABM) is a mushroom supplement that can be used as natural chemotherapy treatment. ABM – known as Mushroom of the God – is a natural immune booster.
The tea extracts made from this mushroom can treat hepatitis, chemotherapy side effects, and diabetes. At ABM Tea, we offer ABM tea packets made in Taiwan with advanced agricultural technology. Buy ABM tea packets today to boost your immune system.