A Tea Drinker's Guide to Mindfulness
Increased awareness about mental health has sparked conversations about mindfulness and its significance. Today, tea drinkers can engage in their own versions of mindfulness. Here's everything you should know about it.
The Concept of Mindfulness
Before diving into the ABCs of mindfulness for avid tea drinkers, it's first crucial to understand what mindfulness means and what it's all about. The best way to define it is by looking at it as the complete opposite version of chaos and distraction. In other words, mindfulness is a practice that allows you to prevent yourself from staying distracted and paying 100% attention to anything that you're trying to do.
Today, mindfulness as a form of self-care is all about being present without being distracted by the worldly chaos of social media, smartphones, work stress, and other anxieties. Mindfulness aims to connect with oneself and everything that one feels. Every practice can become one of mindfulness if you are determined enough.
Whether you're reading or listening to a song, if you're able to synchronize your thoughts with the words you're reading or listening to, you're engaged in a mindful practice. However, mindfulness for peace and refreshment often involves increased consciousness, meditation, and self-reflection. Tea drinkers can successfully engage in a highly fruitful mindfulness practice through tea medication.
History of Tea Meditation
Most people know about tea as a drink because it has a significantly rich history and substantial cultural value. Therefore, when we're talking about tea meditation, it's essential to think about its historical relevance and significance. Zen Buddhism substantially contributed to the peaceful and well-balanced lifestyle in the ancient era centuries ago. Tea was also a component of this process.
There's a very famous legend about a Buddhist monk from the East Jin Dynasty who used to frequently meditate and self-reflect as per Buddhist principles at Zhaode Temple. It's said that his medication techniques were so extensive that he had to resort to drinking tea to eliminate dizziness and fatigue resulting from it. This ultimately established a culture of drinking tea during self-cultivation, reflection, and meditation to meet the purpose of staying attentive and conscious.
Tea meditation is usually associated with the Japanese tea culture inspired by Buddhism. The Japanese tea ceremony involves meditating to express gratitude for blessings and thinking about all the positivity around oneself while sipping on a cup of tea. The slow yet steady drinking of tea is an essential part of tea meditation.
How to Practice Tea Meditation Today?
While engaging in extravagant tea ceremonies and visiting temples isn't a possibility for most people looking to practice mindfulness with tea these days, there are several other ways you can make the most out of your favourite tea blends to meditate. The key is to fully immerse yourself in the tea-drinking experience and keep all the distractions at bay as much as possible.
The purpose of drinking tea to meditate should be to engage your senses. Therefore, it should involve the thorough brewing of tea and the ability to connect with the tea's delightful aroma. Additionally, you should be able to celebrate its rich color and exceptional texture, feel its warmth, and relish its divine taste. This will ultimately make tea drinking a fruitful experience, boosting your psychological wellness.
The Best Tea Blends for Meditation
While you can meditate and practice mindfulness with any kind of tea blend that you're accustomed to, there are some blends you shouldn't miss out on. They are as follows:
- Mint tea
- Hibiscus tea
- Green tea
- Lavender tea
- Agaricus Blazei Murill tea
Mindfulness and meditation are some much-needed practices that people should adopt when trying to catch a breath from the chaotic world and all its negativity. Tea meditation has various benefits, allowing you to achieve the peace you're looking for while sipping on some tea. You can always begin this process by brewing yourself a cup of refreshing Agaricus blazei Murrill tea. It's an excellent drink for tea meditation because of its earthy taste and wide range of health benefits. If you're looking to purchase this tea, don't forget to check out our products at ABM-Tea.
We're a brand that you can always trust when looking to get your hands on organic Agaricus blazei mushroom tea. Our experts use research and scientific facts to create and offer ABM products to work as natural immune boosters. It's safe to say that our tea can be used as a traditional medicinal health food, a natural remedy after chemotherapy, for leukemia, and more. Feel free to order a pack of Agaricus tea by visiting our store or contact us to learn more today!