Natural Remedies to Deal with Insulin Resistance
Thousands of Americans deal with insulin resistance today. It’s a condition where a person’s body cannot produce the desired amount of insulin. The good news is that there are various natural remedies for insulin resistance to improve the condition. Here are some of them to help you out.
A Healthy and Well-Balanced Diet
A person’s body becomes highly insulin sensitive for a wide range of reasons. However, the leading cause for this is an improper diet. This means that the best natural solution to cope with insulin resistance is to follow a macronutrient diet. While many people think of it as a fad diet for weight loss, it’s actually the complete opposite of it.
A macronutrient diet consists of equal and balanced amounts of carbs, fats, and proteins. This plays an essential role in reversing the symptoms of insulin resistance. You can also experience instant results by switching to a high-fiber diet with whole-grain foods, lentils, and fruits and vegetables. Similarly, increasing your protein intake will directly impact how fast your body recovers from insulin resistance.
Regular Exercise and Slow Weighted Workouts
While a healthy diet is integral for managing insulin resistance, it might not be enough when not combined with a significant amount of physical activity. Therefore, another natural remedy to increase insulin production in your body is by allowing yourself to get moving.
These don’t need to be extensive and lengthy workouts. In fact, you can get started by walking or jogging for thirty minutes every day. If you’re a PCOS patient with insulin resistance, you will also significantly benefit from slow weighted workouts.
Outdoor activities and sports like tennis and football can work miraculously in helping reverse insulin resistance symptoms. The goal should be to incorporate exercise into your daily routine. It won’t only improve your insulin sensitivity but will also make your body stronger and more flexible.
Substantial Sleep Every Night
Sometimes the solution to problems like insulin resistance lies in the simplest methods like sleeping. Insomnia can often contribute to a worsening condition among insulin-resistant patients. Therefore, it’s critical to ensure that you’re getting the recommended amount of sleep every night.
Lack of sleep is a common reason behind insulin-resistant individuals experiencing escalated fatigue levels, especially in the morning. Therefore, sleeping early and getting an uninterrupted sleep of at least eight hours can help combat this challenge, ultimately improving insulin sensitivity.
Stress is also a cause for concern among insulin-resistant patients. Research indicates that depression, anxiety, and increased stress levels often result in insulin resistance among patients. The increased cortisol production during stress often leads to extremely high blood sugar levels.
Therefore, there’s an increased need for patients to learn the best possible ways to manage their stress and be as anxiety-free as possible. While work, family, school, children, and finances may become an obstacle in coping with stress, taking some time out for yourself to meditate or do something for pleasure can help you manage stress naturally.
Remember to give yourself a break from anything causing you stress and seek professional help if necessary. A reduced stress level will increase the emotions of happiness, allowing you to stay motivated to combat insulin resistance efficiently.
Agaricus Blazei Murill Tea
Lastly, if there’s one natural remedy that you shouldn’t miss out on when dealing with insulin resistance, it’s the frequent consumption of the Agaricus Blazei Murrill tea. If you’re wondering what it is and how it’s helpful, it’s a herbally infused organic tea made with the Agaricus Blazei mushroom.
It’s an edible mushroom with a wide range of medicinal properties to help patients manage chronic illnesses like diabetes and insulin resistance. All you need is a pack of its tea granules and a cup of warm water to prepare and enjoy its earthy flavor.
Insulin resistance continues to be a prevalent health condition among thousands of Americans, increasing the risk of other illnesses if not dealt with promptly and adequately. These natural remedies can play a significant role in helping insulin-resistant patients make the lifestyle changes that they should. An excellent way to get started is by regularly consuming a cup of warm and refreshing Agaricus blazei Murrill tea to benefit from its antioxidative and anti-inflammatory properties. You can now buy Agaricus mushroom granules with 100% fruiting bodies by browsing through our products at ABM-Tea.
At ABM-Tea, we’re committed to providing our customers with 100% organic Agaricus blazei mushroom tea that they can count on to work as the ultimate natural immune booster, regardless of their health condition. It’s an excellent traditional medicinal health food, helping thousands of patients as a natural remedy after chemotherapy, for leukemia, and more. Don’t forget to to order a pack of Agaricus tea by visiting our store or contact us to learn more today!