Tea and Insulin Resistance: Know the Effect
Out of all those natural remedies, tea is the most common one. There's no doubt that tea has many health benefits, but certain types of tea can also help people with insulin resistance and diabetes.
How Tea Controls Insulin Resistance
Those with insulin resistance need to avoid sugary drinks like juice, soda, sports drinks, etc., because of their high sugar content. Replacing these drinks with unsweetened hot or iced tea helps curb their cravings without increasing their blood sugar levels. But the benefits of tea go beyond curbing the cravings and may also reduce blood sugar, blood pressure, and cholesterol and help people lose weight if accompanied by the right diet and exercise.
Most teas are made from the camellia sinensis plant, while others are made by steeping herbs, spices, and flowers—and are known as herbal teas. Both types of tea have nutrients and healing properties due to their powerful plant compounds.
These plant compounds also contain antioxidants called polyphenols that reduce oxidative stress in your body. This oxidative stress is responsible for blood clotting, high cholesterol, and blood pressure. Moreover, polyphenols also regulate the glucose in the body and increase insulin sensitivity, preventing and controlling diabetes.
Teas for Insulin Resistance
Turmeric is a staple ingredient worldwide, and people in Asian countries use it to treat various ailments. This powerful herb contains antibacterial, antioxidant, and anti-inflammatory properties that help prevent many diseases and speed up recovery. Its main active ingredient is curcumin, which promotes healthy blood sugar levels and increases glucose uptake in muscles and tissues.
It's recommended to sprinkle some black pepper into your turmeric tea to enjoy maximum benefits because black pepper has piperine which increases curcumin bioavailability.
Green tea can help decrease inflammation, manage blood sugar, and reduce cellular damage. It contains epigallocatechin gallate (EGCG) that stimulates the movement of glucose into muscle cells (which otherwise becomes difficult with insulin resistance), reducing the blood sugar and other associated problems. Multiple studies show that people who drank green tea had lower fasting blood sugar levels and were also at a lower risk of developing diabetes.
Lemon Balm Tea
Lemon balm tea is another beneficial herbal tea that belongs to the mint family. It offers a burst of soothing scent that instantly relaxes you and provides health benefits like reduced insulin resistance. The essential oils in lemon balm stimulate glucose uptake in the body and inhibit glucose synthetics, all of which decrease blood sugar levels.
Cinnamon is a common herb used in various recipes, but its tea can help people with insulin resistance and diabetes. It has anti-diabetic properties and slows the release of sugar into the bloodstream, preventing blood sugar spikes and increasing insulin sensitivity.
Many people drink this tea to soothe their nerves and sleep peacefully, but the antioxidants in chamomile are also quite beneficial for promoting blood sugar regulation. A study on people with diabetes shows that they experienced reduced insulin levels and blood sugar after consuming chamomile tea three times a day for eight weeks. Moreover, chamomile also reduces oxidative stress and prevents the imbalance that causes diabetes-related health complications.
Black tea contains thearubigins and theaflavins; these plant compounds are rich with antioxidant, anti-inflammatory, and blood-sugar-lowering properties. This tea protects the insulin-secreting cells in your pancreas to promote healthy insulin secretion. Research shows that people with prediabetes consumed black tea and had decreased blood sugar levels.
Agaricus Blazei Murill Tea
Agaricus blazei murill is a mushroom native to Brazil, and people worldwide consume its tea to treat insulin resistance and other diseases. Due to its numerous benefits, people call it the Mushroom of God.
This tea contains a high amount of amino acids, vitamins, minerals, and antioxidants that help build proteins and cells in your body and also help in maintaining healthy levels of blood sugar, blood pressure, and cholesterol. Studies show that people who took Agaricus mushroom supplements along with their prescribed medicines like Gliclazide and Metformin experienced better results than those who only took the medicines.
If you haven't tried this tea yet, you're missing out on the good stuff. You can get organic Agaricus mushroom tea from our website, ABM Tea. We use only the pure fruiting bodies to extract the tea from this mushroom. Reach out to us to learn more about its health benefits.