Types of Herbal Tea and Their Benefits
True tea comes from Camellia sinensis but herbal tea comes from a variety of herbs, spices, flowers leaves. Despite their name, they’re not true teas. Nonetheless, herbal tea is widely used and has been around for hundreds of years.
Herbal tea comes in a range of flavors and tastes. It’s a tempting alternative to other sugary beverages. Aside from health-promoting properties, herbal tea is also delicious. We have a curated list of top herbal teas for you.
1. Peppermint Tea
The most popular tea, peppermint tea, is used to improve the digestive tract. It is also antiviral, antibacterial, antioxidant, and anticancer. Though most of the effects are not yet studied on humans, its digestive tract effect is confirmed. You can use peppermint tea to relieve discomfort. Peppermint oil also relieves cramping, stomach pain, nausea, and spasm.
2. Chamomile Tea
Known for its calming ability, chamomile tea is commonly known to address sleep problems. It is also reported to improve the quality of sleep and fewer depressive episodes among postpartum women.
Chamomile tea reduces insomnia. It also has liver-protecting, antibacterial, and anti-inflammatory effects. Aside from these benefits, research suggests that chamomile tea improves blood glucose, blood lipid, and insulin level in type II diabetes patients.
3. Hibiscus Tea
This tea comes from the hibiscus plant with a refreshing flavor. Hibiscus tea possesses antiviral properties. Its extract protects against bird flu and improves blood pressure. Make sure you don’t take hibiscus tea when taking diuretic medication. It also fights oxidative stress among athletes.
4. Ginger Tea
Flavorful and spicy ginger tea has a punch of disease-fighting and healthy antioxidants. It boosts the immune system and reduces inflammation. But it’s widely known as a remedy for sickness and nausea, especially in pregnancy. Ginger tea can also relieve motion sickness and nausea during cancer treatment.
Aside from its nausea relieving property, ginger tea also relieves constipation, indigestion, and stomach ulcers. It’s also the best remedy for period cramps or dysmenorrhea. Its pain-relieving property is at par with non-steroidal anti-inflammatory drugs like ibuprofen.
5. Rooibos Tea
Made from the red bush plant or leaves of rooibos, this tea is harvested in South Africa. The locals traditionally used it due to its medicinal properties. Some studies have failed to draw a correlation between rooibos tea intake and its effect on kidney stones and allergies. Yet, rooibos tea boosts bone health, lowers cell toxicity and inflammation, and prevents heart disease.
6. Echinacea Tea
An extremely popular herbal remedy, Echinacea tea, relieves and prevents the common cold. It also boosts the immune system and fights off infections and viruses. Other studies also show less severe symptoms of the common cold after taking Echinacea tea. However, more research is needed to draw a factual inference.
7. Agaricus blazei Musill Tea
Agaricus blazei Murrill (ABM) is a mushroom originally harvested in Brazil and used in daily staples. It is also grown in Japan and China due to its health benefits. ABM is used as an ingredient in many products, including tea.
ABM Tea, we offer high-quality ABM tea with 100% fruiting bodies. It’s a natural immune booster and natural remedy for hepatitis, cancer, diabetes, and other diseases. Shop ABM extract tea packets online to improve your health naturally.