Choose the Perfect Tea for Every Mood
Tea plays an essential role that goes beyond quenching thirst. It has been helping people all over the globe for centuries with its mood-altering magic. From soothing nerves to aiding health problems, tea offers many benefits to your mind and body.
The best thing about herbal teas is that they don't have any side effects, unlike coffee which can trigger anxiety and shakiness or causes an acidic effect. You can drink tea multiple times a day as natural remedies for cold and flu or enjoy a nice beverage.
Why Tea Affects Our Mood
Tea leaves are from a plant called Camellia senesis, responsible for its calming effect. Multiple studies suggest that drinking tea lowers cortisol levels in the body; it's a stress hormone that is the primary cause of anxiety, depression, and other mental health issues.
Epigallocatechin gallate (EGCG) are antioxidants present in tea that help in improving memory and have an instant calming effect on your body. Another essential compound found in tea is the amino acid L-theanine, which improves your focus, cognition, and mood. L-theanine is also present in mushrooms like Agaricus Blazei Murill, whose tea extracts benefit health.
Although tea doesn't cure any illness, enough evidence shows it helps people recover faster and stabilizes the symptoms when consumed with traditional medicine. Some teas, such as ABM (Agaricus Blazei Murill) tea, have helped cancer patients by alleviating the effects of chemotherapy and facilitating mental strength.
With that being said, let's find out which tea is best for which mood.
Fight Blues with Vibrant Lemon Tea
Sadness has a thing for coming uninvited, bringing all the unwanted memories. While at other times, life throws overwhelming challenges wearing you down. Whatever the reason,
you may feel like gulping down all the sorrows with a strong drink or a pint of ice cream, but you don't have to. Tea is a better alternative to brighten up your mood and also offers health benefits.
Lemon tea is great if you're sad because its citrusy scent will boost your mood. It's packed with antioxidants that support mental health and reduces oxidative stress. Research shows that lemongrass has the same effect as antidepressants, and it can also help people with depression and stress. You can also add some honey to the tea for more benefits.
Feeling Anxious? Have Some Lavender Tea
Lavender has been known for its relaxing effects. It calms your nerves without sedating you. You can take lavender tea when you're stressed at work or have a big exam coming up to regain focus and release nervousness.
Anxiety is our bodies' fight-or-flight response, and lavender fights this response by inducing a peaceful state of mind. People use lavender oil on pressure points to relax and spray some lavender scent on their pillows to enjoy a night of uninterrupted sleep. Its tea has woody, floral, and sweet flavor notes that can be enjoyed with desserts. In England, it's commonly served at afternoon tea parties with shortbread.
Soothe Your Stomach with Ginger Tea
If you wake up with nausea or experience it after a long bumpy ride, sip on some ginger tea to feel better.
Ginger contains gingerol, which promotes gastrointestinal motility. It relieves nausea, gas, cramping, migraines, or bloating. You can also drink this tea after a heavy meal or when you experience any stomach issues. After a fun night out, ginger tea also helps make horrible hangovers manageable.
Read More: How to Improve Digestion Naturally
Emotional Wellness with Rooibos Tea
Rooibos tea is derived from South Africa and contains antioxidants to regulate emotions and mood. This caffeine-free herbal drink is a healthy alternative to green and black tea and packs a distinct flavor. You might be hearing about this tea for the first time because it's only recently gained traction in the West.
Also known as red tea, it's a herbal tea created by fermenting leaves from Aspalathus linearis, found in South Africa. The fermentation process makes it red, and you can also get it in its original form called green rooibos, which has a much grassier taste. Both red and green rooibos teas are bitter; that's why they are consumed with milk and sugar or honey. Some people also like it as an iced tea for a refreshing taste.
Get Out of Afternoon Slump with Green Tea
It isn't uncommon to slip into a slump in the middle of work or during a boring lecture. No matter how attentive you try to be, you can't get anything done. Matcha green tea is an excellent beverage for a quick caffeine fix. It brings you out of the afternoon slump without giving the caffeine crash that coffee does.
You can also replace your everyday coffee with matcha because it has the same caffeine content but is packed with nutrients that boost metabolism and brain function. However, if you're looking for a caffeine-free alternative, you can opt for mint tea instead. Mint has a refreshing effect that keeps you alert during work or class.
Enjoy a Good Night's Sleep with Chamomile
Millions of people face sleeping disorders that deteriorate their health, quality of life, and overall well-being. Although many sleep disorders require medications, chamomile is known to be an effective herb for insomnia, nightmares, and other sleep-related issues.
If stress and responsibilities keep you up at night, make a habit of drinking chamomile tea before bed. Chamomile contains apigenin (an antioxidant) with mild sedative effects that induce muscle relaxation and sleep.
A Great Pick-Me-Up with Black Tea
If you love coffee in the morning but hate how it triggers your anxiety, switch to black tea.
Black tea contains caffeine, making it a great energy-boosting beverage. It also contains amino acid L-theanine, which helps balance out its caffeine content, keeping you calm and alert at the same time. Besides boosting your energy, black tea might offer the following benefits:
- Improves gut health
- Improves low and high blood pressure
- Improves heart health
- Lowers blood sugar levels
- Reduces headache
Release Tension Headaches with Peppermint Tea
Juggling between personal and professional responsibilities is not easy. The stress of finances, family, health, and career can leave you uneasy and worried. As a result, you may feel the throbbing pain of tension headaches or migraine. During these times, the herby aroma of peppermint tea feels like a fresh breath of air.
It acts as a pain reliever and muscle relaxant, helping with different headaches. Peppermint tea contains menthol that has a cooling effect on your body. It increases blood flow to the brain and eases pain. Many people use peppermint oil to treat their headaches, and research shows that it's as effective as a pain-killer.
You can take peppermint tea any time of the day because it doesn't contain caffeine and won't interrupt your sleep cycle.
Feeling Under the Weather? Make a Honey Ginger Blend
As mentioned before, ginger has many benefits for health; when combined with honey and lemon, it becomes a powerful drink to fight illnesses. These three ingredients are considered natural immunity boosters that promote bacteria-fighting cells in your body.
A blend of honey lemon ginger tea is a staple natural remedy in many households around the globe. It prevents cold and flu during weather changes and relieves cough, sore throat, inflammation, diarrhea, and stomachache.
Say Goodbye to Drowsiness with Yerba Mate Tea
Yerba mate tea is another excellent option with the same effect as morning coffee. It's derived from the Argentinian Yerba mate tree and contains the highest amount of caffeine among all other teas. This tea is excellent for those trying to look for an effective alternative to coffee because it contains the same amount of caffeine and is rich in nutrients and antioxidants.
Besides increasing mental focus and energy, it offers multiple other benefits such as:
- Improved physical performance; that's why many people drink it as a pre-workout drink
- Boosts immune system
- Lowers blood sugar levels
- Offers protection against infections
- Helps with weight loss
- Effectively manages diabetes
Drink White Tea to Feel Focused
White tea is the purest form of tea you can enjoy because it's not as processed as green and black tea. It's made from the Camellia Sinensis plant, just like other teas, but it contains the most antioxidants, helping you with brain function, focus, and relaxation.
Insulin resistance is one of the common problems many people face globally; it prevents nutrients from entering the cells and causes many health problems, including loss of focus and fatigue. The polyphenols in white tea reduce insulin resistance and prevent high blood sugar levels.
Dandelion Tea is Perfect for Hotheads
Anger and grumpiness are a part of adult life. Whether you woke up on the wrong side of the bed, got stuck in the traffic, had a fight with a coworker, and the list goes on. High temper can cause many health issues such as high blood pressure and hormonal imbalances. According to traditional Chinese medicine, dandelion tea restores balance to the body. It helps lower your anger and blood pressure, and you can regain focus to think properly.
Dandelion tea is made from dandelion roots, stems, leaves, or sometimes all three. It's a great source of potassium that stimulates the heart rate and blood flow. WebMD suggests that the polysaccharides in dandelion can reduce stress on the liver and positively affect your digestive system. Therefore, many people consume dandelion as a detoxifying tea.
Struggling with Getting Up in the Morning? Drink Oolong Tea
Oolong tea combines the goodness of both black and green tea, helps you fight morning fatigue with its caffeine, and offers other health benefits.
The caffeine in this tea releases norepinephrine and dopamine, two neurotransmitters that improve mood, alertness, and brain function. Oolong tea also contains L-theanine, which relieves anxiety and other side effects of caffeine.
This tea also helps with reducing stress and improves metabolism, and you can drink it every day to regain attention and control.
Feel Like Trying Something New? Have Some Masala Chai Tea
Masala chai is a famous beverage in India and other South Asian countries. It is made with black tea, milk, and some spices (masala) to give it a nice kick. The spices include:
- Cinnamon: improves memory
- Black Pepper: known to enhance brain function
- Cardamom: helps in reducing inflammation
- Star Anise: releases toxins from the body
- Ginger: highly beneficial to health
You don't necessarily have to use all these ingredients, just the ones that your body needs. This tea is different from regular teas and has zesty, spicy, refreshing, and strong notes that leave you positive and energized.
Fulfill Cravings for Pumpkin Spice Latte with Chai Tea
If you love pumpkin spice latte, you'd also like its tea version. This tea is made with the same process as masala chai tea with the addition of pumpkin spice. It offers the right balance of spice, sweetness, and tanginess to fulfill your craving for PSL.
Fight Illnesses with ABM Tea
ABM, also known as Agaricus Blazei Murill or Agaricus mushrooms, originated in Brazil and is now consumed worldwide for many health benefits. These mushrooms have chemical extracts used in traditional medicine to fight many diseases and illnesses.
Agaricus mushrooms have been consumed in the form of food, tea, and capsules in Brazil, Japan, and China for many years. These herbal supplements are stronger than other herbs and contain vitamins, minerals, amino acids, protein, carbs, and natural immunity boosters called beta-glucans. These nutrients help your body fight bacteria, infections, and viruses and promote mental and physical strength. ABM tea can help with the following things:
- Reducing the side effects of chemotherapy, such as loss of appetite and general weakness
- Reduces acute and chronic inflammation
- Diabetes medicines such as metformin work better when consumed with ABM extracts.
- Reduces the high levels of fats and cholesterol
- Provides relief from stomach ulcers and hay fever symptoms
- Provides antidepressant effect on the brain, reducing stress levels
- Enhances recovery after infection or illness
It's good to have ABM tea extracts at home because you never know when someone might need them. Consuming it without any illness can help you prevent any health issues and promote overall well-being.
However, it's necessary to only buy Agaricus mushroom extracts from a reliable source such as our online store. We are reliable and leading suppliers of ABM tea made with 100% fruiting bodies of Agaricus Blazei Murill. Place an order online or reach out to us for any questions; we'd be happy to help you.