8 Must-Have Herbs in Your Tea Cupboard
If you're an avid tea drinker, switching from the usual black and green tea to herbal tea can offer you many benefits. Herbal teas are not from the Camellia Sinensis plant and don't contain caffeine. People have been using various herbs in their teas as natural remedies and traditional medicine to relieve many health problems.
We have picked some of the best herbs, and each of them contains specific nutrients and compounds that aid in health and overall well-being. Keep reading to learn more.
Besides being delicious and aromatic, this herb packs many benefits for your health. You can make spearmint tea from fresh or dried leaves and enjoy it hot or cold. This herb is rich in antioxidants and other compounds that are a great addition to your everyday tea. Some of its benefits include:
- It's commonly used to relieve digestive issues such as nausea, vomiting, gas, abdominal pain, and indigestion.
- It can help women with their hormonal imbalances and offer relief from PCOS (polycystic ovary syndrome) symptoms.
- It has antimicrobial and antibacterial properties that help fight bacterial infections.
- It may help people with diabetes in lowering their blood sugar.
You must be familiar with lavenders and their sweet, soothing, and fragrant scent. The oil extracts from these flowers are used in skincare, candles, beauty products, and even culinary products like tea.
Lavender tea is a caffeine-free, aromatic, and delicious herbal tea that offers the following benefits:
- It's been used for centuries to improve mood disorders and ease the nervous system.
- Its calming effect helps you unwind during the night and enjoy a quality sleep
- It contains vitamin C, calcium, and magnesium, offering the body these essential nutrients and promoting wellness
- It may help ease cramps and abdominal pain
3. Pineapple Sage
Pineapple sage combines the sweet taste of pineapple and the health benefits of sage to offer you the ultimate summer beverage. Like any other mint tea, its scent is refreshing and soothing, and the hints of pineapple make it irresistible. Its benefits include:
- Its widely used in traditional medicine to reduce central nervous system disorderssuch as insomnia and anxiety
- It's good for digestion and soothes an upset stomach
- It has astringent and expectorant properties that help with flu, sinusitis, fever, etc.
Thyme is packed with intense aroma and flavor and is used in many recipes and remedies. It's one of the staple ingredients in many households, and you can enjoy its tea as a refreshing beverage or for the following benefits:
- It has many nutrients such as vitamin C to boost the immune system, manganese for bone development, and potassium.
- It contains thymol that fights and reduces inflammation in the body
- It offers benefits for respiratory health, such as relieving chest congestion, coughs, and flu
- It also helps with gastrointestinal issues and supports healthy liver and digestive function
5. Viola Tricolor
Viola tricolor, also known as a wild pansy or mother tincture, isn't as common as other herbs but packs many health benefits and should be your go-to tea to ease flu and cold symptoms. It contains carotenoids, flavonoids, anthocyanins, and saponins, making it an effective alternative or complementing herb to traditional medicine.
- It helps with skin diseases like eczema, acne, rashes, etc.
- It helps with lung inflammation, painful cough, and flu, soothes mucous membranes, and loosens phlegm
- It has anti-inflammatory and cleansing properties that help the body release toxins
Chamomile tea is extracted from dried chamomile flowers and is one of the healthiest beverages. People have been using and loving this caffeine-free herbal tea for centuries as a natural remedy for many problems. It has an earthy taste with a hint of sweetness, and you can enjoy it before bed because it's quite beneficial for aiding sleep. Here's why you need to have this in your tea cupboard:
- It is packed with flavones, the antioxidants that lower blood pressure, blood sugar, and cholesterol levels and improve heart health.
- It helps in reducing anxiety and depression.
- It may slow or prevent osteoporosis by reducing bone loss.
- It contains an antioxidant, apigenin, that reduces the chronic inability to sleep and promotes relaxation.
Cilantro or coriander is one of the most refreshing herbs people love adding to their food and drinks. Its tea extracts offer antioxidant and antimicrobial benefits to your body and protect it against illnesses. Here's why you should drink its tea:
- Cilantro tea is suggested foreffective blood sugar management
- It's full of vitamins A, C, and K, manganese, potassium, and folate.
- It promotes brain health and may reduce Parkinson's and Alzheimer'sdisease symptoms.
8. Agaricus Blazei Murill
You might have heard this name for the first time, but Agaricus Blazei Murill (ABM) is one of the most useful herbs for mental and physical health issues. ABM has been primarily used in Brazil, China, and Japan and now made its way to western countries. You can consume it in different forms, but its herbal tea is most effective against diseases. Here's how it can help you:
- It mitigates stress and depression and helps in improving mood and cognitive function.
- It's suggested for people with cancer because it can reduce the side effects of chemotherapy.
- It helps in managing blood sugarand insulin resistance
- It promotes better liver function for people with hepatitis B
We are one of the leading suppliers of ABM tea extracted from Agaricus mushroom plants and made with its 100% fruiting bodies. You can shop online or contact us to learn more about its health benefits.